Tutorial

Topic outline

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  Confidence Building

  • What is self-confidence File
  • Meeting challenges with confidence Interactive worksheet File
  • Self confidence Presentation slides File
• 

  Developing Resilience

  • Developing resilience File
  • Resilience File
• 

  Learning to deal with failure

  • Learning to deal with failure File
• 

  Self-awareness

  • Self-awareness File
  • Learning to deal with failure File
  • Developing my performance routine File
  • Feeling confident and ready for big moments File
  • Tapping into positive emotions File
  • Tuning into your thoughts File
• 

  The Growth Mindset

  • 2.1 Identifying your mindset- Fixed or growth File
  • 2.2 The Growth Mindset Key Terms File
  • 2. Growth Mindset File